Sat, Nov 12|
Overcoming Holiday Stress
****Earn 2 NBCC CE hours**** The holidays can be a great time for some as well as a stressful time. Let's look at ways to overcome holiday stress for ourselves as mental health therapist, as well as supporting our clients overcoming holiday stress.
Time & Location
Nov 12, 2022, 10:00 AM – 12:00 PM
About the Event
The holidays can be a stressful time for many. It can be difficult to process emotions at a time when everyone seems to be in the "holiday spirit" but you are struggling to feel the same. It's okay to not feel as festive as those around you are perceived to be. This workshop helps therapist to navigate through the holidays as well as offering strategies on how to support clients having difficulties coping with holiday stress.
During this workshop, participants will:
1) Discuss establishing boundaries in regards to holiday stress
2) Discuss strategies to create balance with family
3) Explore grief during the holidays and coping strategies to support grief
4) Explore specific stressors related to the holiday season
Overcoming Holiday Stess